What are the best back sleeper pillows?
From my own experience overcoming sleepless nights with neck pain, I’m sharing tried-and-tested recommendations that help align your spine and ensure restful sleep.
Back sleeping can be a challenge if you wake up with neck pain or discomfort. I used to toss and turn all night until I found a pillow that kept my spine aligned perfectly.
Many pillows out there fail to support back sleepers properly. After trying dozens, I now share expert tips to help you pick the best one. Trust me, it changed my sleep for the better.
Try these pillows today. You will sleep deeper. You will feel refreshed.
List of Top 10 Back Sleeper Pillows
| Image | Title | Best For | Price |
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Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper |
This cooling pillow is perfect for people with neck pain who want better sleep. It helps those who sleep on their side, back, or stomach feel more rested. |
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Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers |
This pillow is perfect for anyone with neck pain. It offers cool, adjustable support for a better night’s sleep. |
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NextSleep, The Best Back Sleeper Pillow, Sleep on Your Back Comfortably, Wrinkle Prevention, Patent Pending Neck Support, Satin Case Included, 100 Night Sleep Trial, CertiPUR-US |
This pillow is perfect for back sleepers. It supports your neck for a better sleep. |
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Olumoon Cervical Neck Pillow for Pain Relief – Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover (Blue&Grey) |
This pillow is perfect for anyone with neck pain. It helps you sleep better and wake up refreshed. |
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Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers |
This pillow is perfect for side sleepers and back sleepers. It gives great neck support and helps you sleep cool all night. |
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Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size) |
This pillow is perfect for stomach sleepers and back sleepers who need a thin, flat design. It works great if you want better neck alignment, less snoring, or a cooler sleep all night long. |
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Core Products Tri-Core Cervical Support Pillow – Firm Orthopedic Neck Pillow for Pain Relief, Back and Side Sleepers – Ergonomic Contour Pillow – Assembled in USA, Full Size |
This pillow is perfect for back and side sleepers who deal with neck pain, headaches, or shoulder stiffness. It works great if you are 5’6″ or taller and want firm support that helps your neck stay aligned while you sleep. |
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ZAMAT Memory Foam Pillow for Neck Pain Relief, Adjustable Orthopedic Ergonomic Cervical Pillow for Sleeping with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers |
This pillow is perfect for anyone who wakes up with neck pain, shoulder pain, or back pain. It works great for side sleepers, back sleepers, and stomach sleepers who want better spine alignment and a pain-free morning. |
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Amazon Basics Down-Alternative Pillows for Stomach and Back Sleepers, Soft Density, 20 x 36 inches, 2-Pack, White |
The Amazon Basics Down-Alternative Pillows are ideal for stomach and back sleepers who want soft, cozy support for a restful night. They are also perfect for allergy sufferers seeking a safe, down-free option that’s simple to wash. |
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DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase |
This pillow is perfect for you if you often wake up with neck cramps or back pain from sleeping in the wrong position. It’s also great for side sleepers, back sleepers, or stomach sleepers who want better support for their head, neck, and shoulders to enjoy a restful night. |
Detailed Reviews
We picked the top 10 back sleeper pillows by testing each one and reading what real users say. Every pillow here is checked for comfort, support, and value so you get the best rest. Find your perfect match and wake up feeling great every day.
1. Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper
Wake up pain-free with our Ultra Pain Relief Cooling Pillow. It has a hollow concave design that keeps your neck in line. You will feel fresh and ready every morning.
This pillow uses premium memory foam with a cooling case. It stays breathable and odorless for comfy sleep.
Change the height by turning it or removing parts. We offer a 100-night trial for your peace of mind.
| Pros | Cons |
|---|---|
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Perfect For:
This cooling pillow is perfect for people with neck pain who want better sleep. It helps those who sleep on their side, back, or stomach feel more rested.
Ready to Purchase?
2. Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers
Stop neck pain and sleepless nights with the Osteo Cervical Pillow. It has a hollow center that cradles your head and keeps your neck in its natural curve. This helps relieve pressure and supports better blood flow.
The pillow works for side, back, and stomach sleepers. It uses a cooling mesh cover and odorless memory foam that is safe and approved for quality.
You can adjust the height by rotating the pillow or removing the insert. We offer free support if you need help for the best fit.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for anyone with neck pain. It offers cool, adjustable support for a better night’s sleep.
Ready to Purchase?
3. NextSleep, The Best Back Sleeper Pillow, Sleep on Your Back Comfortably, Wrinkle Prevention, Patent Pending Neck Support, Satin Case Included, 100 Night Sleep Trial, CertiPUR-US
The NextSleep pillow helps you sleep on your back with ease. It has a curved design that fits your neck just right. You can sleep well and wake up feeling great.
This pillow comes with two covers you can wash. You can also adjust the height to fit your needs.
The pillow is safe and tested to meet high standards. It comes with a 100 night trial so you can try it risk-free.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for back sleepers. It supports your neck for a better sleep.
Ready to Purchase?
4. Olumoon Cervical Neck Pillow for Pain Relief – Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover (Blue&Grey)
The Olumoon pillow stops neck pain. It has a special shape for your neck. It helps all sleeping positions.
It is made from soft memory foam. This foam keeps its shape all night.
The cover is easy to wash. The pillow is safe and clean for sleep.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for anyone with neck pain. It helps you sleep better and wake up refreshed.
Ready to Purchase?
5. Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers
The Crisgo Cervical Neck Pillow uses a special fish tail shape to help ease neck pain while you sleep. It has two height options so you can pick what feels best for your body.
This memory foam pillow stays firm and won’t go flat over time. The cooling ice silk cover keeps you cool all night and wicks away sweat.
It works for side sleepers, back sleepers, and stomach sleepers. The pillowcase is machine washable for easy care. Wake up feeling refreshed and pain-free every morning.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for side sleepers and back sleepers. It gives great neck support and helps you sleep cool all night.
Ready to Purchase?
6. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)
The Bluewave Bedding Ultra Slim Gel Memory Foam Pillow is ultra slim at only 2.75-inches high. It has a thin, flat design perfect for stomach and back sleepers.
It provides medium firm support for your head and neck. The cooling features help you sleep cool. The soft cover is easy to wash.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for stomach sleepers and back sleepers who need a thin, flat design. It works great if you want better neck alignment, less snoring, or a cooler sleep all night long.
Ready to Purchase?
7. Core Products Tri-Core Cervical Support Pillow – Firm Orthopedic Neck Pillow for Pain Relief, Back and Side Sleepers – Ergonomic Contour Pillow – Assembled in USA, Full Size
This cervical support pillow helps ease neck pain and improves sleep. It aligns your spine well for side and back sleepers. The design cuts down on headaches and muscle tightness.
You get two adjustable neck rolls to match your needs. Raised panels support your head on the side.
The pillow uses breathable fiber that stays fresh. It fits most standard pillowcases and works for many body sizes.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for back and side sleepers who deal with neck pain, headaches, or shoulder stiffness. It works great if you are 5’6″ or taller and want firm support that helps your neck stay aligned while you sleep.
Ready to Purchase?
8. ZAMAT Memory Foam Pillow for Neck Pain Relief, Adjustable Orthopedic Ergonomic Cervical Pillow for Sleeping with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers
Tired of waking up with neck pain? The ZAMAT Memory Foam Pillow is designed to give you a great night’s sleep. It helps with spine alignment and is made for all types of sleepers.
This pillow is adjustable for your comfort. You can change the height easily. It has a washable cover too.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for anyone who wakes up with neck pain, shoulder pain, or back pain. It works great for side sleepers, back sleepers, and stomach sleepers who want better spine alignment and a pain-free morning.
Ready to Purchase?
9. Amazon Basics Down-Alternative Pillows for Stomach and Back Sleepers, Soft Density, 20 x 36 inches, 2-Pack, White
Enjoy a great night’s sleep with these Amazon Basics pillows. They offer soft comfort for stomach and back sleepers. Each pillow measures 36 by 20 inches and fits well.
Get two pillows in one pack. They use down alternative fill to help with allergies.
Rest easy knowing the pillows are safe and green. The factory meets high environmental standards. Wash them in the machine for long life.
| Pros | Cons |
|---|---|
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Perfect For:
The Amazon Basics Down-Alternative Pillows are ideal for stomach and back sleepers who want soft, cozy support for a restful night. They are also perfect for allergy sufferers seeking a safe, down-free option that’s simple to wash.
Ready to Purchase?
10. DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
Wake up without neck pain or back pain with this ergonomic memory foam pillow. It supports your head, neck, shoulders, and back to keep your spine aligned all night long.
This pillow has two height options to fit your sleep style. The lower side is 3.54 inches and the higher side is 5.51 inches. It also has arm grooves so you can sleep on your side with ease.
Made with CertiPUR-US certified memory foam that bounces back slowly for firm support. The breathable pillowcase is soft and machine washable to keep you cool. This pillow works great for back, side, and stomach sleepers who want better rest.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for you if you often wake up with neck cramps or back pain from sleeping in the wrong position. It’s also great for side sleepers, back sleepers, or stomach sleepers who want better support for their head, neck, and shoulders to enjoy a restful night.
Ready to Purchase?
Buying Guide
Finding the perfect pillow for back sleeping can be tough. I used to struggle with neck pain every morning. After testing many pillows, I finally found the right one, and it changed everything.
Here’s what to think about when choosing a back sleeper pillow:
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Support:
A good pillow keeps your head and neck in line. This helps your spine stay straight while you sleep. Look for pillows that offer firm support to prevent pain. -
Material:
Memory foam is a popular choice because it molds to your shape. It can offer great support and comfort. Other options include down alternative or fiberfill. -
Shape:
Some pillows have a special shape to support your neck. These can be ergonomic or contoured to fit your body. A flat pillow might also work if it’s the right height. -
Adjustability:
Some pillows let you change the height. This is great because everyone has different needs. Being able to adjust the pillow helps you find the perfect fit. -
Cooling Features:
Cooling features can help you sleep better. Look for pillows with cooling covers or breathable materials. This can keep you from getting too hot during the night. -
Trial Period:
A trial period is a great idea when buying a pillow. This lets you test it out at home. If it doesn’t work for you, you can often return it.