Are you wondering what the best side sleepers are?
Find out from real users who shared how memory foam pillows relieved their back pain and sciatica for deeper, more refreshing sleep.
Many side sleepers wake up with back pain or stiff knees. Memory foam pillows can change that by keeping your spine aligned all night. Users say these pillows help them sleep deeper and feel refreshed in the morning.
One user shared how a knee pillow eased her sciatica pain after weeks of trying. Another told us it stopped his hip discomfort for the best sleep ever. Keep reading to find the perfect guide for your comfort needs.
List of Top 10 Side Sleepers
| Image | Title | Best For | Price |
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UJPFEO Knee Pillow for Side Sleepers, Leg Pillow for Sciatica, Back, HIPS, Knees, Joints Pain Relief,Pillows for Between Legs While Sleeping Spine Alignment Support & Relieves Pressure |
This knee pillow is perfect for side sleepers who want less pain in their back, hips, or knees. It’s also great for pregnant women and anyone healing from surgery. |
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BlissTrends Memory Foam Knee Pillow, Knee Pillow for Side Sleepers, Leg Pillows for Sleeping Blood Circulation, Elevation Pillow for Spine Aligning, Sciatica, Back, Hip, Knee, Ankle Pain, Grey |
This knee pillow is perfect for side sleepers who want to fix their spine alignment and cut down on back pain. It also suits pregnant women to boost blood flow in their legs, or anyone healing from an injury or surgery for a better night’s rest. |
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Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles |
This pillow is perfect for side sleepers who deal with back, hip, knee, or sciatic pain. It supports both legs and knees to help maintain proper spine alignment and comfort through the night. |
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Everlasting Comfort Memory Foam Knee Pillow for Side Sleepers – Sciatica Pain Relief Pillow, Adjustable Strap Support – Leg Pillows for Sleeping Alignment, Knees, Back & Hip Cushion |
This knee pillow is perfect for side sleepers. It’s also great for anyone with sciatica pain or hip discomfort. |
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Osteo Enjoy Pain Relief Sleeping Cervical Neck Pillow, Ergonomic Contour Zoned Fits Side Sleeper, Non-Temperature Affected Memory Foam Pillows, Q-max Cooling Pillow Support Back Stomach Sleepers |
This pillow is perfect for anyone who wants a better sleep. It is great for side, back, and stomach sleepers. It is also a good choice for those who want to relieve pain and reduce snoring. |
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Sidney Sleep Adjustable Curved Contour Fill Pillow – Queen Size – for Side and Back Sleepers – Neck & Shoulder Comfort Support – Extra Fill Included (White) |
This pillow is perfect for side sleepers and back sleepers who want to tailor firmness and height with adjustable filling and a curved shape for neck and shoulder comfort. It gives you the right height and support with the extra fill included, and the removable, machine-washable cover makes upkeep simple. |
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KUCEY Cooling Side Sleeper Pillow for Neck and Shoulder Pain, Luxury Shredded Memory Foam Curved Bed Pillows for Sleeping Set of 1- Adjustable Queen Size- Washable Cover Crescent White |
This cooling memory foam pillow is perfect for side sleepers who need relief from neck and shoulder pain. It’s also great for hot sleepers wanting a cooler, more comfortable night’s rest with its unique cooling features and soft, molded support that fits just right. |
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anzhixiu Long 14” Knee Pillow for Side Sleeper Fully Support Thighs and Knees for Required Knee Separation- Leg Pillow for Side Sleeping Between Legs Aligns Spine- Large, Gray |
This knee pillow is perfect for side sleepers who want to rest their thighs and knees in a neutral position. It helps keep your spine straight and your legs apart for easy, deep sleep. |
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LitBear Sleep Mask for Side Sleeper Women Men, Eye Mask for Sleeping Light Blocking, 3D Contoured Cup Sleeping Mask, Soft Breathable Sleep Eye Mask with Adjustable Elastic Strap for Travel |
This LitBear Sleep Mask is perfect for anyone who wants a better sleep. It is great for side sleepers. It is also good for travel. |
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Knee Pillow for Side Sleepers, Large Comfortable Memory Foam Leg Pillow for Side Sleeping, Adjustable Strap, Pillow Sleeping Between Legs Aligns Spine, Relief for Sciatica, Back, HIPS, Knees, Joints |
This knee pillow is perfect for anyone who wants a better night’s sleep. It’s great for side sleepers and those with back, hip, or knee issues. |
Detailed Reviews
Discover the best side sleepers with our expertly crafted guide. We’ve analyzed top products, focusing on comfort, support, and value. Prepare to transform your sleep with our top recommendations!
1. UJPFEO Knee Pillow for Side Sleepers, Leg Pillow for Sciatica, Back, HIPS, Knees, Joints Pain Relief,Pillows for Between Legs While Sleeping Spine Alignment Support & Relieves Pressure
Pain relief for back, hips, legs and knees with one pillow. It helps keep your spine aligned for deeper sleep.
Made of memory foam with a soft, washable cover. The fabric is breathable and easy to clean.
Use it between the knees or under your thighs. A secure strap keeps it in place. Made with CertiPUR-US foam for safety.
| Pros | Cons |
|---|---|
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Perfect For:
This knee pillow is perfect for side sleepers who want less pain in their back, hips, or knees. It’s also great for pregnant women and anyone healing from surgery.
Ready to Purchase?
2. BlissTrends Memory Foam Knee Pillow, Knee Pillow for Side Sleepers, Leg Pillows for Sleeping Blood Circulation, Elevation Pillow for Spine Aligning, Sciatica, Back, Hip, Knee, Ankle Pain, Grey
Get ready to sleep like a baby with the BlissTrends Memory Foam Knee Pillow. This pillow uses high-density memory foam for soft yet firm support. It helps fix your body position for better rest.
The ergonomic design fits just right between your knees. It stays in place all night to ease back pain and boost blood flow.
Take off the washable cover anytime for cleaning. It’s great for pregnant women, people with injuries, or anyone needing relief.
| Pros | Cons |
|---|---|
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Perfect For:
This knee pillow is perfect for side sleepers who want to fix their spine alignment and cut down on back pain. It also suits pregnant women to boost blood flow in their legs, or anyone healing from an injury or surgery for a better night’s rest.
Ready to Purchase?
3. Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles
Discover the Contour Legacy Leg & Knee Pillow. It’s designed for side sleepers. This pillow can help you sleep better.
This pillow supports both your legs and knees. It helps with proper sleeping alignment.
The ventilated memory foam keeps you cool. You can move freely. Get yours today!
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for side sleepers who deal with back, hip, knee, or sciatic pain. It supports both legs and knees to help maintain proper spine alignment and comfort through the night.
Ready to Purchase?
4. Everlasting Comfort Memory Foam Knee Pillow for Side Sleepers – Sciatica Pain Relief Pillow, Adjustable Strap Support – Leg Pillows for Sleeping Alignment, Knees, Back & Hip Cushion
This knee pillow helps side sleepers keep their bodies in line while they rest. It lifts the top leg and stops hips and knees from pressing together. Use it every night to ease sciatica pain and make sleep better.
The pillow is made from strong memory foam that stays soft and holds shape. A special design cradles both knees for steady support all night. It fits many body types and keeps you cool without heat buildup.
The removable cover is easy to wash in a machine. Try it for sitting, leg space after surgery, or during pregnancy rest.
| Pros | Cons |
|---|---|
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Perfect For:
This knee pillow is perfect for side sleepers. It’s also great for anyone with sciatica pain or hip discomfort.
Ready to Purchase?
5. Osteo Enjoy Pain Relief Sleeping Cervical Neck Pillow, Ergonomic Contour Zoned Fits Side Sleeper, Non-Temperature Affected Memory Foam Pillows, Q-max Cooling Pillow Support Back Stomach Sleepers
This neck pillow gives great pain relief while you sleep. It fits your body’s curves to keep your neck straight. You wake up feeling refreshed and without aches.
It works for side, back, and stomach sleepers. The foam stays the same no matter the weather.
We offer a 100-night trial and 10-year warranty. If you don’t like it, we fix it fast.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for anyone who wants a better sleep. It is great for side, back, and stomach sleepers. It is also a good choice for those who want to relieve pain and reduce snoring.
Ready to Purchase?
6. Sidney Sleep Adjustable Curved Contour Fill Pillow – Queen Size – for Side and Back Sleepers – Neck & Shoulder Comfort Support – Extra Fill Included (White)
Sidney Sleep offers an Adjustable Curved Contour Fill Pillow for side and back sleepers. Shape it by adding or removing filling to set the firmness and height.
Includes extra filling to tailor the loft to your liking. The pillow uses breathable inner and outer cases for a cool, comfy sleep.
Queen size, 19 by 29 inches. Outer cover is removable. Machine washable and fast drying.
| Pros | Cons |
|---|---|
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Perfect For:
This pillow is perfect for side sleepers and back sleepers who want to tailor firmness and height with adjustable filling and a curved shape for neck and shoulder comfort. It gives you the right height and support with the extra fill included, and the removable, machine-washable cover makes upkeep simple.
Ready to Purchase?
7. KUCEY Cooling Side Sleeper Pillow for Neck and Shoulder Pain, Luxury Shredded Memory Foam Curved Bed Pillows for Sleeping Set of 1- Adjustable Queen Size- Washable Cover Crescent White
The KUCEY Cooling Side Sleeper Pillow eases neck and shoulder pain. Its curved shape supports your head just right for side sleepers.
This pillow feels like a soft cloud under your head. The shredded memory foam molds to your shape for full comfort. It stays fluffy night after night.
Enjoy a cool sleep with the special cooling cover. The stars and moon pattern adds a touch of luxury to your bed.
| Pros | Cons |
|---|---|
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Perfect For:
This cooling memory foam pillow is perfect for side sleepers who need relief from neck and shoulder pain. It’s also great for hot sleepers wanting a cooler, more comfortable night’s rest with its unique cooling features and soft, molded support that fits just right.
Ready to Purchase?
8. anzhixiu Long 14” Knee Pillow for Side Sleeper Fully Support Thighs and Knees for Required Knee Separation- Leg Pillow for Side Sleeping Between Legs Aligns Spine- Large, Gray
Want better sleep? The Anzhixiu Knee Pillow is here to help. It’s designed for side sleepers like you.
This pillow aligns your spine. It prevents discomfort. Sleep well all night.
It has many uses to keep you comfy. Get yours today for amazing sleep!
| Pros | Cons |
|---|---|
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Perfect For:
This knee pillow is perfect for side sleepers who want to rest their thighs and knees in a neutral position. It helps keep your spine straight and your legs apart for easy, deep sleep.
Ready to Purchase?
9. LitBear Sleep Mask for Side Sleeper Women Men, Eye Mask for Sleeping Light Blocking, 3D Contoured Cup Sleeping Mask, Soft Breathable Sleep Eye Mask with Adjustable Elastic Strap for Travel
Block out light with the LitBear Sleep Mask. It has a special nose bridge that fits any face shape. This helps you sleep deeply all night.
Side sleepers love it. The angled design keeps your eyes comfy. It stops light fully.
Breathe easy in this soft mask. Adjust the strap for a perfect fit. Wash it gently and enjoy great sleep anywhere.
| Pros | Cons |
|---|---|
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Perfect For:
This LitBear Sleep Mask is perfect for anyone who wants a better sleep. It is great for side sleepers. It is also good for travel.
Ready to Purchase?
10. Knee Pillow for Side Sleepers, Large Comfortable Memory Foam Leg Pillow for Side Sleeping, Adjustable Strap, Pillow Sleeping Between Legs Aligns Spine, Relief for Sciatica, Back, HIPS, Knees, Joints
Tired of tossing and turning? This knee pillow is made for you. It is designed for side sleepers. It can help with back pain.
This memory foam pillow is the perfect size. It has an adjustable strap.
It can also help with joint pressure. It is a great gift for anyone needing comfort.
| Pros | Cons |
|---|---|
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Perfect For:
This knee pillow is perfect for anyone who wants a better night’s sleep. It’s great for side sleepers and those with back, hip, or knee issues.
Ready to Purchase?
Buying Guide
Side sleepers often deal with back pain or stiff joints. Memory foam knee pillows help align your spine and ease discomfort for better rest.
A woman shared how a knee pillow ended her sciatica pain after weeks of trying other fixes. Another user said it stopped his hip discomfort and gave him the best sleep of his life.
Why choose memory foam: Memory foam molds to your body shape. It keeps your legs spread right to support your spine all night. This cuts down on pain from pressing your knees together.
Check the cover: The cover should be washable and breathable. It lets air flow to keep the pillow fresh. A good cover makes cleaning quick and simple.
Look at size and fit: Pick a pill that fits between your knees or under your thighs well. It needs to hold your legs in place without sliding. Consider if it’s for one size or fits many people.
Think about support features: A secure strap keeps the pillow steady. This stops it from moving during the night. Extra tools like straps add comfort for side sleepers.
Consider pain relief areas: The pillow should ease back, hips, knees, or joints. It aligns your body to cut down on aches. Users note it helps with sciatica and long-term pain.
Go for cooling options: Foam that is ventilated or breathable cuts heat build-up. This keeps you cool while you sleep. It works well in warm rooms.
Check for adjustability: Some pillows let you add or remove filling for the right height. An adjustable strap helps fit your needs. This makes it easy to fine-tune comfort.
Review materials and safety: Look for CertiPUR-US foam for safe, non-toxic filling. Strong memory foam holds shape but stays soft. It lasts long and supports your body right.