10 Best Back Sleepers: Sleep Soundly on Your Back

Are you a back sleeper looking for the best pillow for a great night’s rest? Real users share their experiences with top-rated back-sleeper pillows to help you find your ideal pillow and wake up refreshed.

Are you a back sleeper seeking the perfect night’s rest? Finding the right pillow can change everything. A good pillow offers support and eases pressure.

This guide is your key to better sleep. We’ll explore top-rated pillows for back sleepers. Discover the features that lead to amazing comfort.

Real users rave about these pillows. They share how these pillows have improved their sleep. Get ready to find your ideal pillow and wake up feeling refreshed!

List of Top 10 Back Sleepers

Image Title Best For Price
YourFacePillow, Back Sleeper Beauty Pillow, Cervical Neck Pillow, Patented Contour Memory Foam Pillow, Ergonomic Neck, Back and Shoulder Support. Back Sleeping Reduces Pressure on Skin - Standard YourFacePillow, Back Sleeper Beauty Pillow, Cervical Neck Pillow, Patented Contour Memory Foam Pillow, Ergonomic Neck, Back and Shoulder Support. Back Sleeping Reduces Pressure on Skin – Standard

This pillow is perfect for anyone who wants to sleep on their back. It is also great for people who want to keep their skin healthy.

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size) Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

Are you a stomach or back sleeper? Do you want a thin pillow? The Bluewave Bedding Ultra Slim Gel Memory Foam Pillow is perfect for you! It keeps you aligned for a good night’s sleep.

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

This Osteo Cervical Pillow is perfect for side sleepers, back sleepers, and stomach sleepers who want to stop neck pain and enjoy better sleep. It’s also great for hot sleepers, allergy sufferers, and anyone looking for a cool, odorless, adjustable pillow to support their neck and head.

ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief - Side, Back and Stomach Sleepers- Triangle Wedge Pillow - Bed Rest Pillow - Medium-Soft (White, Standard) ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief – Side, Back and Stomach Sleepers- Triangle Wedge Pillow – Bed Rest Pillow – Medium-Soft (White, Standard)

This pillow is perfect for back sleepers and side sleepers with mild back pain. It gives gentle support to your lower back at night.

Sidney Sleep Adjustable Curved Contour Fill Pillow – Queen Size – for Side and Back Sleepers – Neck & Shoulder Comfort Support – Extra Fill Included (White) Sidney Sleep Adjustable Curved Contour Fill Pillow – Queen Size – for Side and Back Sleepers – Neck & Shoulder Comfort Support – Extra Fill Included (White)

This pillow is best for side sleepers and back sleepers who want to set its height. It comes with extra filling and makes neck and shoulder comfort easy.

Olumoon Cervical Neck Pillow for Pain Relief - Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover Olumoon Cervical Neck Pillow for Pain Relief – Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover

This cervical neck pillow is perfect for people who wake up with sore necks and need better sleep. It fits side sleepers, back sleepers, and stomach sleepers who want easy support and fresh comfort.

Menlo Park Lower Back Pain Relief Pillow,Memory Foam Back Waist Pillows for Bed,Lumbar Support Pillow for Sleeping,Bed Rest Pillow with Cooling Breathable Pillowcase Menlo Park Lower Back Pain Relief Pillow,Memory Foam Back Waist Pillows for Bed,Lumbar Support Pillow for Sleeping,Bed Rest Pillow with Cooling Breathable Pillowcase

This pillow is perfect for people with lower back pain who sleep on their side or back. It gives great support and keeps you cool all night.

Cervical Neck Pillow - Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Tired of neck pain ruining your sleep? The Crisgo Cervical Neck Pillow is your answer. This pillow is perfect for side, back, and stomach sleepers who want cooling comfort and orthopedic support.

C CUSHION LAB Deep Sleep Pillow, Patented Ergonomic Contour Design for Side & Back Sleepers, Orthopedic Cervical Shape Gently Cradles Head & Provides Neck Support & Shoulder Pain Relief - Calm Grey C CUSHION LAB Deep Sleep Pillow, Patented Ergonomic Contour Design for Side & Back Sleepers, Orthopedic Cervical Shape Gently Cradles Head & Provides Neck Support & Shoulder Pain Relief – Calm Grey

This pillow is perfect for side sleepers and back sleepers who toss and turn at night. It gives great neck support and eases shoulder pain. If you want deep sleep and smooth skin in the morning, this is for you.

Cervical Neck Pillow for Pain Relief - Ergonomic Side Sleeper Pillow for Neck Support, Cooling Memory Foam Pillows for Sleeping, Contour Pillow Orthopedic Bed Pillow for Back Stomach Sleepers Cervical Neck Pillow for Pain Relief – Ergonomic Side Sleeper Pillow for Neck Support, Cooling Memory Foam Pillows for Sleeping, Contour Pillow Orthopedic Bed Pillow for Back Stomach Sleepers

This cervical neck pillow is perfect for people with neck pain who need strong support during sleep. It works great for side sleepers, back sleepers, and stomach sleepers who want easy comfort and better rest.

Detailed Reviews

Our top 10 Back Sleepers list comes from deep expert study and real user reviews. These pillows offer great support, easy comfort, and smart design for better sleep. Read on to find the perfect match for your body and needs.

1. YourFacePillow, Back Sleeper Beauty Pillow, Cervical Neck Pillow, Patented Contour Memory Foam Pillow, Ergonomic Neck, Back and Shoulder Support. Back Sleeping Reduces Pressure on Skin – Standard

YourFacePillow, Back Sleeper Beauty Pillow, Cervical Neck Pillow, Patented Contour Memory Foam Pillow, Ergonomic Neck, Back and Shoulder Support. Back Sleeping Reduces Pressure on Skin - Standard

Tired of tossing and turning? The YourFacePillow is here to help! This pillow is designed to make back sleeping easy and comfortable.

It cradles your head. It fits your shoulders. Your neck gets great support.

This pillow uses cooling memory foam. It also helps your skin. You will sleep great with the YourFacePillow.

Pros Cons
  • Promotes back sleeping with ergonomic contour.
  • Cooling memory foam stays cool all night.
  • Face off pillow keeps skin fresh.
  • Built-in airflow prevents heat buildup.
  • Trains you to sleep on back.
  • Needs 24 hours to air out before first use.
  • Best for back sleepers only, not ideal for side sleepers.
  • Takes time to fully conform to your shape.
  • Memory foam can feel firm at first.

Perfect For:

This pillow is perfect for anyone who wants to sleep on their back. It is also great for people who want to keep their skin healthy.

Ready to Purchase?

2. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

Experience the perfect blend of comfort and support with the Bluewave Bedding Ultra Slim Gel Memory Foam Pillow. This thin, flat design is made for stomach and back sleepers who want better neck alignment.

It stands only 2.75 inches high to avoid bulk. The CertiPUR-US certified gel memory foam gives soft support. It helps ease pressure on your back and shoulders.

Cooling channels keep you from getting too warm while you sleep. The removable cover can be washed easily. Buy it now and enjoy deeper sleep every night.

Pros Cons
  • Ultra slim height keeps neck aligned all night.
  • Gel memory foam cushions head for steady support.
  • Built‑in cooling vents move heat away.
  • Removable cover cleans easily in washer.
  • CertiPUR-US certified foam offers safe, comfortable support.
  • Too thin for sleepers wanting more height support.
  • May take time to adjust to the firm feel.
  • Not best for side sleepers needing extra cushioning.

Perfect For:

Are you a stomach or back sleeper? Do you want a thin pillow? The Bluewave Bedding Ultra Slim Gel Memory Foam Pillow is perfect for you! It keeps you aligned for a good night’s sleep.

Ready to Purchase?

3. Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

Stop neck pain now with the Osteo Cervical Pillow. Its hollow center design cradles your head. It keeps your neck curve natural and blood flow good.

This pillow fits side, back, and stomach sleepers. It ends sore mornings and bad sleep.

Cooling case keeps you fresh all night. Adjust the height to fit your needs. Enjoy pain-free rest with easy care support.

Pros Cons
  • Neck pain relief from hollow center design.
  • Adjustable height for personalized comfort.
  • Cooling cover keeps you fresh all night.
  • CertiPUR-US foam is safe and odorless.
  • Fits side and back sleepers for all-night comfort.
  • May not suit all sleep styles.
  • Comfort varies for each person.
  • Might need time to adjust.

Perfect For:

This Osteo Cervical Pillow is perfect for side sleepers, back sleepers, and stomach sleepers who want to stop neck pain and enjoy better sleep. It’s also great for hot sleepers, allergy sufferers, and anyone looking for a cool, odorless, adjustable pillow to support their neck and head.

Ready to Purchase?

4. ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief – Side, Back and Stomach Sleepers- Triangle Wedge Pillow – Bed Rest Pillow – Medium-Soft (White, Standard)

ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief - Side, Back and Stomach Sleepers- Triangle Wedge Pillow - Bed Rest Pillow - Medium-Soft (White, Standard)

This pillow gives lower back support while you sleep. It uses memory foam for comfort.

Use it under the back. It can go under the knees. It fits side, back, and stomach sleepers.

It is a medium-soft memory foam pillow. The breathable cover is easy to clean. It offers soft support.

Pros Cons
  • Provides back pain relief and spinal alignment while sleeping.
  • Multi-functional for back, legs, and knee support.
  • Made with medium-soft memory foam for lasting comfort.
  • Has a breathable, easy-clean cover for convenience.
  • Offers personalized comfort for various sleeping positions.
  • May not be firm enough for everyone.
  • Comfort varies; not a one-size-fits-all fix.
  • Too soft for users needing strong support.

Perfect For:

This pillow is perfect for back sleepers and side sleepers with mild back pain. It gives gentle support to your lower back at night.

Ready to Purchase?

5. Sidney Sleep Adjustable Curved Contour Fill Pillow – Queen Size – for Side and Back Sleepers – Neck & Shoulder Comfort Support – Extra Fill Included (White)

Sidney Sleep Adjustable Curved Contour Fill Pillow – Queen Size – for Side and Back Sleepers – Neck & Shoulder Comfort Support – Extra Fill Included (White)

This adjustable pillow lets side and back sleepers shape their sleep. Add or remove filling to get the right firmness and height.

It fits your unique sleeping needs better than down pillows. The breathable cases give a luxury feel.

The outer case is easy to remove and wash. It dries quick. Size is 19 by 29 inches.

Pros Cons
  • Customize your pillow height and firmness easily.
  • Perfect support for side and back sleepers.
  • Breathable covers for a cool and luxury sleep.
  • Machine-washable case for simple cleaning.
  • Extra fill included for endless comfort adjustments.
  • Bulky for small beds
  • Can feel firm when fully filled
  • Covers require regular washing

Perfect For:

This pillow is best for side sleepers and back sleepers who want to set its height. It comes with extra filling and makes neck and shoulder comfort easy.

Ready to Purchase?

6. Olumoon Cervical Neck Pillow for Pain Relief – Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover

Olumoon Cervical Neck Pillow for Pain Relief - Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover

Tired of neck pain? The Olumoon Cervical Neck Pillow is designed for you. It helps you sleep better, no matter your sleeping style.

This pillow uses memory foam for comfort. It has a removable cover that you can wash. Enjoy a fresh and comfy sleep!

Pros Cons
  • Ergonomic design supports neck and spine alignment
  • High-density memory foam molds to head and neck
  • Two height options for personalized fit
  • Breathable cover keeps you cool
  • Removable cover for easy cleaning
  • Memory foam may retain heat.
  • Slight smell initially might bother some.
  • Memory foam core can’t be washed.

Perfect For:

This cervical neck pillow is perfect for people who wake up with sore necks and need better sleep. It fits side sleepers, back sleepers, and stomach sleepers who want easy support and fresh comfort.

Ready to Purchase?

7. Menlo Park Lower Back Pain Relief Pillow,Memory Foam Back Waist Pillows for Bed,Lumbar Support Pillow for Sleeping,Bed Rest Pillow with Cooling Breathable Pillowcase

Menlo Park Lower Back Pain Relief Pillow,Memory Foam Back Waist Pillows for Bed,Lumbar Support Pillow for Sleeping,Bed Rest Pillow with Cooling Breathable Pillowcase

The Menlo Park Lower Back Pain Relief Pillow eases your back pain at night. It uses memory foam for firm support. This pillow keeps your spine in good shape.

It has a cooling breathable cover that stays fresh all night. The anti-slip bottom holds it in place on your bed.

This pillow works great for sleep or travel. Clean the cover easily by washing it. Enjoy better rest with lumbar support every day.

Pros Cons
  • Enjoy cool, breathable comfort all night long!
  • Get perfect support with its ergonomic design.
  • Stays put all night with a no-slip bottom.
  • Use it anywhere: bed, couch, or when you travel.
  • Keep it fresh with the washable pillowcase.
  • May be too firm for some users.
  • Memory foam smell might bother some.
  • Only targets the back; not full body.

Perfect For:

This pillow is perfect for people with lower back pain who sleep on their side or back. It gives great support and keeps you cool all night.

Ready to Purchase?

8. Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Cervical Neck Pillow - Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Meet the Crisgo neck pillow. It uses memory foam that keeps its shape. Choose two height options for comfy sleep.

Plus, it stays cool with a cooling pillowcase. It supports your neck in many sleep positions.

Pros Cons
  • Two heights for customizable comfort.
  • Ergonomic design relieves neck pain.
  • Cooling cover wicks sweat all night.
  • Memory foam keeps shape over time.
  • Fits multiple positions for side, back, stomach sleepers.
  • Initial off-gassing smell needs 3-5 days to fade.
  • Fit varies by body shape and sleep style.
  • Not for medical use; see a doctor for issues.

Perfect For:

Tired of neck pain ruining your sleep? The Crisgo Cervical Neck Pillow is your answer. This pillow is perfect for side, back, and stomach sleepers who want cooling comfort and orthopedic support.

Ready to Purchase?

9. C CUSHION LAB Deep Sleep Pillow, Patented Ergonomic Contour Design for Side & Back Sleepers, Orthopedic Cervical Shape Gently Cradles Head & Provides Neck Support & Shoulder Pain Relief – Calm Grey

C CUSHION LAB Deep Sleep Pillow, Patented Ergonomic Contour Design for Side & Back Sleepers, Orthopedic Cervical Shape Gently Cradles Head & Provides Neck Support & Shoulder Pain Relief - Calm Grey

Experience ultimate comfort with the Deep Sleep Pillow from C CUSHION LAB. Its patented ergonomic shape fits back and side sleepers for non-stop support. Switch positions all night and sleep soundly.

Feel the soft cloud memory foam that reduces pressure. This pillow helps you wake up refreshed and ready for the day.

Pros Cons
  • Ultimate comfort for all-night deep sleep.
  • Patented design supports side and back sleepers.
  • Zero-pressure foam feels like soft clouds.
  • Anti-wrinkle cover keeps skin smooth and fresh.
  • Wake up rejuvenated with neck pain relief.
  • Specific shape may not suit everyone’s sleep style.
  • Price could be a bit high for some.
  • Requires specific pillowcase size.

Perfect For:

This pillow is perfect for side sleepers and back sleepers who toss and turn at night. It gives great neck support and eases shoulder pain. If you want deep sleep and smooth skin in the morning, this is for you.

Ready to Purchase?

10. Cervical Neck Pillow for Pain Relief – Ergonomic Side Sleeper Pillow for Neck Support, Cooling Memory Foam Pillows for Sleeping, Contour Pillow Orthopedic Bed Pillow for Back Stomach Sleepers

Cervical Neck Pillow for Pain Relief - Ergonomic Side Sleeper Pillow for Neck Support, Cooling Memory Foam Pillows for Sleeping, Contour Pillow Orthopedic Bed Pillow for Back Stomach Sleepers

This cervical neck pillow uses memory foam to support your head, neck, and back. It has a hollow center that fits your neck’s curve for better sleep.

The pillow comes in two heights for side, back, or stomach sleeping. It is firm yet soft for comfort. The cover is breathable and machine washable.

It helps with pain relief and improves sleep quality. We offer good customer service if you have questions.

Pros Cons
  • Ergonomic design cradles neck and spine perfectly.
  • Premium memory foam stays firm and comfortable always.
  • Breathable cover keeps you cool through the night.
  • Two heights fit any sleeping position.
  • Top customer service ensures your satisfaction.
  • Might be too firm for some sleepers.
  • Initial odor from the memory foam is possible.
  • The unique shape might not suit everyone.

Perfect For:

This cervical neck pillow is perfect for people with neck pain who need strong support during sleep. It works great for side sleepers, back sleepers, and stomach sleepers who want easy comfort and better rest.

Ready to Purchase?

Buying Guide

Are you a back sleeper searching for better sleep? The right pillow can make all the difference.

Real users share that these pillows have deeply improved their sleep, waking up feeling refreshed. It is time to find your perfect pillow!

Here are factors to consider when choosing the best pillow for back sleepers:

  • Support: Proper support is key. It keeps your spine aligned. It eases pressure on your neck and back.

  • Loft (Pillow Height): Look for a pillow with the right height. It should fill the space between your neck and the mattress. This keeps your head level.

  • Material: Memory foam is great for support. Gel-infused foam can keep you cool. Consider what feels most comfortable to you.

  • Contour: Contoured pillows can cradle your neck. This can ease pain. They can promote proper alignment while you sleep.

  • Adjustability: Some pillows let you adjust the filling. This lets you customize the height. This ensures comfort for you.

  • Cooling Features: If you sleep hot, find a pillow with cooling features. This will help regulate your body heat. This makes certain you stay comfy.

  • Cover: A breathable and washable cover is important. It keeps your pillow clean. It helps extend the life of your pillow.

These pillows offer comfort and support. They will help you sleep better.