10 Best Back Sleepers Pillows for Restful, Pain‑Free Nights

Are you looking for the best pillow if you sleep on your back? I finally found restful nights after I discovered a pillow perfectly suited for back sleepers.

Finding the right pillow can be tough. Especially if you sleep on your back.

I used to toss and turn all night. Then, I found the perfect pillow for back sleepers.

Are you ready for better sleep? This guide will help you. We will explore some great pillow options for you. Let us find your best back sleeper pillow!

List of Top 10 Back Sleepers Pillows

Image Title Best For Price
Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size) Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

This ultra slim gel memory foam pillow is perfect for stomach sleepers and back sleepers who want a low-profile pillow that keeps their neck and spine aligned. It offers medium firm support with cooling features to help you sleep deeper and snore less.

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

This neck pain relief pillow is perfect for side sleepers, back sleepers, and hot sleepers who want to stop tossing and turning all night. It’s also great for people with allergies or anyone needing a cool, odorless pillow that adjusts to fit their sleep style.

Cervical Neck Pillow - Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Tired of neck pain ruining your sleep? This pillow is for you! It’s perfect for anyone who wants a cooler, more comfortable night and wake up refreshed.

Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Tired of uncomfortable nights? The Utopia Bedding Bed Pillows are perfect for you! Enjoy hotel-quality comfort that supports any sleeping position.

Royal Therapy Memory Foam Pillow, Queen Neck Pain Relief, Contour Cervical Pillow, for Neck and Shoulder Pain, Side, Back and Stomach Sleeper Royal Therapy Memory Foam Pillow, Queen Neck Pain Relief, Contour Cervical Pillow, for Neck and Shoulder Pain, Side, Back and Stomach Sleeper

Tired of neck pain ruining your sleep? The Royal Therapy Memory Foam Pillow is just what you need. It’s perfect for side, back, and stomach sleepers who want comfort and support all night long.

Sidney Sleep Pillow for Side and Back Sleepers - Comfort for Neck and Shoulder Pain - Adjustable Contour Fill - Queen Size - Extra Fill Included (White) Sidney Sleep Pillow for Side and Back Sleepers – Comfort for Neck and Shoulder Pain – Adjustable Contour Fill – Queen Size – Extra Fill Included (White)

This pillow is perfect for side sleepers and back sleepers who want neck and shoulder comfort. It lets you adjust the fill to match your sleep style and stay pain-free.

Olumoon Cervical Neck Pillow for Pain Relief - Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover Olumoon Cervical Neck Pillow for Pain Relief – Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover

This cervical neck pillow is perfect for anyone who wakes up with neck pain or stiff shoulders. It suits side sleepers, back sleepers, and stomach sleepers who want better support and a good night’s rest.

Beckham Hotel Collection Bed Pillows King Size Set of 2 - Down Alternative Pillow for Back, Stomach or Side Sleepers Beckham Hotel Collection Bed Pillows King Size Set of 2 – Down Alternative Pillow for Back, Stomach or Side Sleepers

Our Beckham Hotel Collection Bed Pillows are perfect for back, stomach, or side sleepers who want soft comfort and cool relief all night long.
They suit anyone seeking easy care and safe pillows that hold shape in every sleep spot.

Benazcap Cervical Neck Beauty Pillow - Back Sleeper Pillow Reduces Pressure on Skin & Face, Sleep on Your Back Comfortably, Anti-Aging & Anti Wrinkle Memory Foam Pillow for Neck & Shoulder, White Benazcap Cervical Neck Beauty Pillow – Back Sleeper Pillow Reduces Pressure on Skin & Face, Sleep on Your Back Comfortably, Anti-Aging & Anti Wrinkle Memory Foam Pillow for Neck & Shoulder, White

This Benazcap pillow is perfect for back sleepers who want to ease facial puffiness, cut down on sleep wrinkles, and boost their nightly beauty care. It’s great for anyone seeking better sleep and neck support to wake up feeling fresh and rejuvenated.

HighBeds Side Sleeper Pillow – Soft Ergonomic Cervical-Neck-Pillow for Neck Pain Relief, Ice Silk Zipperless Pillowcase, Eco Friendly and Durable Material (White) HighBeds Side Sleeper Pillow – Soft Ergonomic Cervical-Neck-Pillow for Neck Pain Relief, Ice Silk Zipperless Pillowcase, Eco Friendly and Durable Material (White)

Tired of neck pain? Want a better night’s sleep? This pillow is perfect for anyone who sleeps on their side, back, or stomach and wants to wake up feeling refreshed.

Detailed Reviews

Finding the perfect pillow can be tricky. Our guide highlights top choices for back sleepers. We combine expert picks and customer feedback. Discover your best night’s sleep here!

1. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

Ready for amazing sleep? The Bluewave Ultra Slim Pillow is here. It’s made for stomach and back sleepers. Get ready to wake up feeling great.

This pillow is very thin and flat. It will keep you cool all night.

This pillow boasts a quality assurance seal for a brand-new item. It has a soft, washable cover. Choose Bluewave for better sleep tonight.

Pros Cons
  • Ultra slim for perfect neck alignment.
  • Memory foam cradles your head gently.
  • Cooling gel keeps you fresh and comfortable.
  • Washable cover makes cleaning simple.
  • Quality seal ensures a brand new pillow.
  • Might be too thin if you like a higher pillow.
  • Limited height options may not suit all sleepers.

Perfect For:

This ultra slim gel memory foam pillow is perfect for stomach sleepers and back sleepers who want a low-profile pillow that keeps their neck and spine aligned. It offers medium firm support with cooling features to help you sleep deeper and snore less.

Ready to Purchase?

2. Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

The Osteo Cervical Pillow relieves neck pain with its hollow center design. It keeps your spine aligned and helps you sleep better.

It works for side, back, and stomach sleepers. The foamy material is cooling and has no odor. Use it to feel rested each morning.

Change the height by turning the pillow. It fits your style and comes with easy help if needed.

Pros Cons
  • Neck pain gone! Sleep soundly, wake refreshed.
  • Cool sleep all night long, no more overheating.
  • Adjustable height, perfect comfort, guaranteed.
  • Healthy materials, safe for you and your family.
  • No returns needed, love it or we’ll make it right!
  • Needs 48 hours to air out initial odor.
  • Comfort varies based on your body shape.
  • Adjusting height might take some trial.

Perfect For:

This neck pain relief pillow is perfect for side sleepers, back sleepers, and hot sleepers who want to stop tossing and turning all night. It’s also great for people with allergies or anyone needing a cool, odorless pillow that adjusts to fit their sleep style.

Ready to Purchase?

3. Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Cervical Neck Pillow - Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Crisgo Cervical Neck Pillow ends neck pain fast. Its fish tail shape cradles your head just right. Wake up refreshed every day.

This cooling pillow uses breathable ice silk to fight sweat. CertiPUR-US memory foam stays firm and supportive for years.

Choose from two heights for side, back, or stomach sleep. It’s easy to clean and fits all sleep styles. Get better rest now.

Pros Cons
  • Unique design gives great neck pain relief.
  • Cooling pillowcase ends sweaty nights for good.
  • High-quality memory foam offers lasting comfort.
  • Experience serene slumber with an ergonomic pillow.
  • Initial smell from new foam may linger for days.
  • May not fit all body shapes or neck curves perfectly.
  • Bulky size could take up extra space on bed.

Perfect For:

Tired of neck pain ruining your sleep? This pillow is for you! It’s perfect for anyone who wants a cooler, more comfortable night and wake up refreshed.

Ready to Purchase?

4. Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Ready for amazing sleep? These Utopia Bedding pillows are here for you.

These pillows are queen size and hotel quality. They are filled with soft poly fiber. Get yours now for ultimate comfort!

Pros Cons
  • Durable pillow with double stitching for long life.
  • Queen size gives great support to head and neck.
  • Comfort for side, back, and stomach sleepers.
  • Soft cotton blend feels nice and cozy.
  • Easy to spot clean or hand wash.
  • Poly fiber filling may flatten quickly.
  • Hand washing only, not machine washable.
  • Fabric could fade after many washes.

Perfect For:

Tired of uncomfortable nights? The Utopia Bedding Bed Pillows are perfect for you! Enjoy hotel-quality comfort that supports any sleeping position.

Ready to Purchase?

5. Royal Therapy Memory Foam Pillow, Queen Neck Pain Relief, Contour Cervical Pillow, for Neck and Shoulder Pain, Side, Back and Stomach Sleeper

Royal Therapy Memory Foam Pillow, Queen Neck Pain Relief, Contour Cervical Pillow, for Neck and Shoulder Pain, Side, Back and Stomach Sleeper

Our Royal Therapy Memory Foam Pillow offers quick relief from neck pain. It provides strong support for your neck and shoulders. This pillow fits side, back, and stomach sleepers well.

You can adjust the height of this contour pillow easily. It keeps your spine aligned all night long.

The memory foam feels soft and comfortable. The bamboo cover keeps you dry and fresh.

Pros Cons
  • Provides optimal neck support and alignment.
  • Adjusts easily for perfect comfort level.
  • Stays cool and moisture-free all night.
  • Fits side, back, and stomach sleepers.
  • Crafted from premium CertiPUR US foam.
  • May feel too firm for light sleepers.
  • Initial off-gassing smell can linger.
  • Takes time to expand fully.

Perfect For:

Tired of neck pain ruining your sleep? The Royal Therapy Memory Foam Pillow is just what you need. It’s perfect for side, back, and stomach sleepers who want comfort and support all night long.

Ready to Purchase?

6. Sidney Sleep Pillow for Side and Back Sleepers – Comfort for Neck and Shoulder Pain – Adjustable Contour Fill – Queen Size – Extra Fill Included (White)

Sidney Sleep Pillow for Side and Back Sleepers - Comfort for Neck and Shoulder Pain - Adjustable Contour Fill - Queen Size - Extra Fill Included (White)

This pillow helps side and back sleepers sleep better. It eases neck and shoulder pain with adjustable filling.

You can add or remove stuffing to change the height and feel. The pillow is built for your personal comfort. It has soft, breathable covers for a luxury rest.

The outer case comes off and washes in the machine. It dries fast and stays clean. This queen-size pillow is perfect for your bed.

Pros Cons
  • Personalize your sleep comfort with easy adjustments.
  • Shape the pillow to fit your style.
  • Support for neck and shoulders like never before.
  • Breathe easy with our soft, breathable fabric.
  • Clean in a snap—machine washable and quick-dry.
  • May need time to adjust to optimal fill.
  • Adjusting fill might feel a bit fussy.

Perfect For:

This pillow is perfect for side sleepers and back sleepers who want neck and shoulder comfort. It lets you adjust the fill to match your sleep style and stay pain-free.

Ready to Purchase?

7. Olumoon Cervical Neck Pillow for Pain Relief – Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover

Olumoon Cervical Neck Pillow for Pain Relief - Ergonomic Memory Foam Contour Pillows for Side, Back & Stomach Sleepers, Cervical Pillow for Neck Support Sleeping with Breathable Cover

Neck pain is awful. Get the Olumoon Cervical Neck Pillow and wake up feeling great!

This pillow gives you ultimate comfort. You can wash the cover easily. Sleep well with this safe, odor-free pillow.

Pros Cons
  • Goodbye neck pain with ergonomic support!
  • Ultimate comfort with high-density memory foam.
  • Breathable fabric keeps you cool all night.
  • Easy cleaning with a washable cover.
  • Safe, odor-less foam for healthy sleep.
  • Initial odor might need airing out.
  • Core not washable—only the cover.
  • Limited to two height options only.

Perfect For:

This cervical neck pillow is perfect for anyone who wakes up with neck pain or stiff shoulders. It suits side sleepers, back sleepers, and stomach sleepers who want better support and a good night’s rest.

Ready to Purchase?

8. Beckham Hotel Collection Bed Pillows King Size Set of 2 – Down Alternative Pillow for Back, Stomach or Side Sleepers

Beckham Hotel Collection Bed Pillows King Size Set of 2 - Down Alternative Pillow for Back, Stomach or Side Sleepers

Get ready for amazing comfort with these king-size pillows. They have a soft cover and fluffy filling. You will feel like you’re in a fancy hotel!

These pillows are great if you get too hot. The material helps keep you cool all night. Plus, they are easy to clean in your washing machine!

These pillows are safe for you and the earth. They will keep their shape, no matter how you sleep!

Pros Cons
  • Enjoy superior comfort for restful sleep.
  • Stay cool all night with breathable fabric.
  • Safe materials: OEKO-TEX certified for peace of mind.
  • Easy to clean: just wash and dry.
  • No-shift design: Great for all sleep positions.
  • May be too soft for those needing extra support.
  • Not actual down, if you want natural fill.
  • Might flatten with long-term use.

Perfect For:

Our Beckham Hotel Collection Bed Pillows are perfect for back, stomach, or side sleepers who want soft comfort and cool relief all night long.
They suit anyone seeking easy care and safe pillows that hold shape in every sleep spot.

Ready to Purchase?

9. Benazcap Cervical Neck Beauty Pillow – Back Sleeper Pillow Reduces Pressure on Skin & Face, Sleep on Your Back Comfortably, Anti-Aging & Anti Wrinkle Memory Foam Pillow for Neck & Shoulder, White

Benazcap Cervical Neck Beauty Pillow - Back Sleeper Pillow Reduces Pressure on Skin & Face, Sleep on Your Back Comfortably, Anti-Aging & Anti Wrinkle Memory Foam Pillow for Neck & Shoulder, White

Wake up looking refreshed and wrinkle-free! The Benazcap Beauty Pillow is your secret weapon. It helps you sleep comfortably on your back.

This pillow supports your neck all night. Plus, it keeps your face smooth!

Pros Cons
  • Reduces puffiness and annoying sleep wrinkles.
  • Keeps skin looking youthful and beautiful.
  • Enjoy truly restful sleep with orthopedic support.
  • Cover is washable so cleaning is easy.
  • Try it risk-free with our satisfaction guarantee.
  • May take time to adjust for side sleepers
  • Firm feel might feel too stiff at first
  • Not ideal for hot sleepers despite breathability

Perfect For:

This Benazcap pillow is perfect for back sleepers who want to ease facial puffiness, cut down on sleep wrinkles, and boost their nightly beauty care. It’s great for anyone seeking better sleep and neck support to wake up feeling fresh and rejuvenated.

Ready to Purchase?

10. HighBeds Side Sleeper Pillow – Soft Ergonomic Cervical-Neck-Pillow for Neck Pain Relief, Ice Silk Zipperless Pillowcase, Eco Friendly and Durable Material (White)

HighBeds Side Sleeper Pillow – Soft Ergonomic Cervical-Neck-Pillow for Neck Pain Relief, Ice Silk Zipperless Pillowcase, Eco Friendly and Durable Material (White)

Ready for amazing sleep? The HighBeds Side Sleeper Pillow is here. It is soft and supports your neck. Say goodbye to restless nights!

This pillow is smart and moves with you. It is good in all seasons. You will not get too hot or cold.

Get ready to sleep easy. There is a 5-year guarantee. This pillow will change your sleep!

Pros Cons
  • Smart pillow moves with you for total comfort.
  • Stays cool and comfy, all year long.
  • Strong but soft, lasts for years.
  • Safe and clean, worry-free sleep.
  • Perfect height for any sleep style.
  • Pricey purchase for budget-conscious buyers.
  • Firm memory foam may feel uncomfortable at first.
  • Slow to return to shape after pressure.

Perfect For:

Tired of neck pain? Want a better night’s sleep? This pillow is perfect for anyone who sleeps on their side, back, or stomach and wants to wake up feeling refreshed.

Ready to Purchase?

Buying Guide

Finding the right pillow helps back sleepers rest well. It keeps your spine in line for better sleep.

I tossed and turned each night. A flat pillow fixed my neck pain and gave me deep rest.

Material: Choose pillows with memory foam or gel-infused foam. They shape to your head and stay cool. This prevents heat buildup during sleep.

Height and Thickness: Go for thin pillows under 3 inches tall. They fit back sleepers who need flat support. Too thick pillows can hurt your neck.

Shape and Design: Pick a flat or contoured pillow. A hollow or slim design keeps your neck straight. It stops your head from tilting wrong.

Neck and Spine Support: Look for pillows that align your spine. Good ones ease neck pain all night. They help you wake up fresh each day.

Cooling Features: Select pillows with breathable covers or cooling materials. They stop sweat on hot nights. Memory foam inside keeps air flowing.

Adjustability: Get pillows you can flip or add filling. This lets you change the height as needed. It fits your body after time.

Cover Washability: Choose pillows with removable covers you wash in a machine. They stay clean and fresh. A washable cover fights dust and smells.

Size Options: Pick the right size like standard or queen. It matches your bed for full comfort. Too small leaves space unused.

Safety and Certifications: Check for CertiPUR-US or odor-free foam. These ensure safe, clean material. They avoid harmful chemicals in your pillow.

Comfort for Multiple Positions: Find pillows that work for back and other sides. This helps if you shift during sleep. It gives steady support all night.