10 Best Pillows for Back Sleepers: Wake Up Pain-Free

Looking for the best pillows for back sleepers?
I used to wake up with a stiff neck all the time, but now I enjoy restful nights and can share my personal picks for ultimate spine support and comfort.

Having issues with your sleep? Are you a back sleeper looking for better rest? I used to wake up with a stiff neck all the time!

Finding the right pillow changed everything. It aligns your spine and supports your neck. This is key for back sleepers.

These choices offer great support. They ensure comfort all night long. Let’s find your perfect pillow together!

List of Top 10 Pillows for Back Sleepers

Image Title Best For Price
Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Utopia Bedding queen pillows are perfect for anyone who wants cooling comfort and great support during sleep, whether you sleep on your back, stomach, or side. These pillows work well for people who need a soft yet sturdy bed buddy to help them get a full night’s rest without wake-ups.

Cervical Neck Pillow - Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

This cervical neck pillow is perfect for people who need help with neck pain and want better sleep. It’s great for side sleepers, back sleepers, and stomach sleepers who look for cool comfort and neck support.

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

This neck pain relief pillow is perfect for side sleepers, back sleepers, and stomach sleepers who need better neck support and alignment. It’s also ideal for hot sleepers and allergy sufferers looking for a cooling, odorless, and adjustable sleep buddy.

Nappixel Cervical Neck Pillow for Pain Relief, Ergonomic Contour Pillow for Sleeping, Back Stomach Side Sleeper Pillows for Adults, Memory Foam Orthopedic Neck Support Pillow with Cooling Pillowcase Nappixel Cervical Neck Pillow for Pain Relief, Ergonomic Contour Pillow for Sleeping, Back Stomach Side Sleeper Pillows for Adults, Memory Foam Orthopedic Neck Support Pillow with Cooling Pillowcase

Tired of sleepless nights and neck pain? The Nappixel Cervical Neck Pillow is perfect for you! It’s also great for hot sleepers or anyone who wants a comfortable and supportive pillow.

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size) Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

Are you a stomach or back sleeper tired of bulky pillows? Then this pillow is perfect for you! The Bluewave Ultra Slim Gel Memory Foam Pillow keeps you aligned and comfy all night long.

Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Original Soft Down Alternative Pillow for Sleeping - Soft Support for Back, Stomach or Side Sleepers Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 – Original Soft Down Alternative Pillow for Sleeping – Soft Support for Back, Stomach or Side Sleepers

Looking for the perfect pillow? The Beckham Hotel Collection Bed Pillows are great for anyone who wants superior comfort. They’re easy to clean and safe for everyone.

Amazon Basics Down-Alternative Pillows for Stomach and Back Sleepers, Soft Density, 20 x 36 inches, 2-Pack, White Amazon Basics Down-Alternative Pillows for Stomach and Back Sleepers, Soft Density, 20 x 36 inches, 2-Pack, White

This product is perfect for stomach and back sleepers who need soft pillows for better rest. It’s great for allergy sufferers looking for down-free comfort in a simple 2-pack.

Amazon Basics Down Alternative Pillows for Stomach and Back Sleepers, Soft Density, Standard, Pack of 2, White, 26 in L x 20 in W Amazon Basics Down Alternative Pillows for Stomach and Back Sleepers, Soft Density, Standard, Pack of 2, White, 26 in L x 20 in W

This pillow is perfect for stomach and back sleepers who want a soft and comfortable rest. It’s also great for allergy sufferers and folks who like eco-friendly choices.

Cervical Neck Pillow for Pain Relief - Cooling Ergonomic Neck Support Pillow for Sleeping, Orthopedic Contour Memory Foam Pillows for Side, Back & Stomach Sleepers with Pillowcase Cervical Neck Pillow for Pain Relief – Cooling Ergonomic Neck Support Pillow for Sleeping, Orthopedic Contour Memory Foam Pillows for Side, Back & Stomach Sleepers with Pillowcase

This neck pillow is perfect for people with neck pain who want better sleep support. It’s great for side sleepers, back sleepers, and stomach sleepers needing cool, comfy rest.

JOLLYVOGUE Pillows Queen Size Set of 2, Medium Supportive Bed Pillows with Super Soft Down Alternative Fill, Luxury Fluffy Hotel Quality for Side, Back, and Stomach Sleepers JOLLYVOGUE Pillows Queen Size Set of 2, Medium Supportive Bed Pillows with Super Soft Down Alternative Fill, Luxury Fluffy Hotel Quality for Side, Back, and Stomach Sleepers

Want better sleep? Then, these JOLLYVOGUE Pillows are for you! They’re perfect for anyone who wants that hotel-quality comfort right at home. These pillows work well whether you sleep on your side, back, or stomach.

Detailed Reviews

Discover the best pillows for back sleepers, selected by top experts and real users alike. These top 10 picks offer great comfort and strong support to keep your neck and spine in line all night. Each one has been tested and reviewed in detail, showing off their key features, how well they work, and if they are worth the price. Read on to find the perfect pillow that fits your sleep style and gives you better rest.

1. Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

Ready for truly great sleep? The Utopia Bedding Pillows are here for you! This set includes two queen-size pillows. They will change how you rest!

These pillows have a special design. They offer great support for your head, neck, and shoulders. You will enjoy the soft and strong fabric. Sleep well all night long.

These pillows are easy to clean and comfy. Get yours today for better sleep!

Pros Cons
  • Gusseted design adds style and lasting durability.
  • Queen size offers perfect support for head, neck, and shoulders.
  • Poly-fiber fill ensures restful sleep without disturbance.
  • Ideal for all sleep positions like side, back, or stomach.
  • Soft cotton blend fabric creates ultimate comfort.
  • Flattens after months of use.
  • Hand wash only, no machine.
  • Synthetic fill can clump up.

Perfect For:

Utopia Bedding queen pillows are perfect for anyone who wants cooling comfort and great support during sleep, whether you sleep on your back, stomach, or side. These pillows work well for people who need a soft yet sturdy bed buddy to help them get a full night’s rest without wake-ups.

Ready to Purchase?

2. Cervical Neck Pillow – Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Cervical Neck Pillow - Cooling Pillow for Neck Pain Relief, Ergonomic Side Sleeper Pillow for Sleeping, Contour Memory Foam Pillows for Neck Support, Orthopedic Bed Pillow for Back Stomach Sleepers

Stop neck pain now! This cooling pillow helps you sleep better.

The unique design supports your neck all night. It’s made with premium memory foam for total comfort.

Get ready for amazing sleep. This pillow stays cool all night. Say goodbye to tossing and turning!

Pros Cons
  • Relieves neck pain with innovative ergonomic design.
  • Stays cool all night to block heat.
  • Adjusts heights for custom sleep comfort.
  • Supports all positions from side to back sleeping.
  • Retains shape over time for steady support.
  • May have a slight smell at first.
  • Comfort might vary by person.
  • Not for medical neck issues.

Perfect For:

This cervical neck pillow is perfect for people who need help with neck pain and want better sleep. It’s great for side sleepers, back sleepers, and stomach sleepers who look for cool comfort and neck support.

Ready to Purchase?

3. Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

End neck pain and sleepless nights for good! The Osteo Cervical Pillow has an US patent and a smart design.

It has a hollow center that gently holds your head. This special design helps your neck and head feel better.

Hot sleepers, rejoice! You can even adjust the height. Get ready for better sleep!

Pros Cons
  • Relieves neck pain and tension quickly.
  • Supports natural spine curves for better alignment.
  • Cools skin for comfortable hot sleepers.
  • Adjusts height for perfect fit every night.
  • Breathes well to stay fresh and odorless.
  • Initial odor may linger without proper airing.
  • Comfort varies based on body shape.
  • Adjustment needed for personal height.

Perfect For:

This neck pain relief pillow is perfect for side sleepers, back sleepers, and stomach sleepers who need better neck support and alignment. It’s also ideal for hot sleepers and allergy sufferers looking for a cooling, odorless, and adjustable sleep buddy.

Ready to Purchase?

4. Nappixel Cervical Neck Pillow for Pain Relief, Ergonomic Contour Pillow for Sleeping, Back Stomach Side Sleeper Pillows for Adults, Memory Foam Orthopedic Neck Support Pillow with Cooling Pillowcase

Nappixel Cervical Neck Pillow for Pain Relief, Ergonomic Contour Pillow for Sleeping, Back Stomach Side Sleeper Pillows for Adults, Memory Foam Orthopedic Neck Support Pillow with Cooling Pillowcase

Nappixel Cervical Neck Pillow helps your neck and spine stay in the right position as you sleep. It eases neck pain and makes side sleeping easy. You feel better support and wake up refreshed.

This pillow is great for side, back, or stomach sleepers. Choose the height that fits you.

It uses memory foam that hugs your body shape. The cool fabric keeps you dry and comfy. Clean the pillowcase in the wash.

Pros Cons
  • Goodbye to sleepless nights with this innovative neck pillow!
  • Perfect support for all sleep positions: side, back, stomach.
  • Stays cool all night with the breathable cover.
  • Ultimate comfort with a dual-layer cover that’s easy to clean.
  • Cloud-like memory foam provides superior support.
  • Foam smell needs airing out for two days.
  • Only the cover is machine washable.

Perfect For:

Tired of sleepless nights and neck pain? The Nappixel Cervical Neck Pillow is perfect for you! It’s also great for hot sleepers or anyone who wants a comfortable and supportive pillow.

Ready to Purchase?

5. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

This ultra-slim pillow stands only 2.75 inches high and fits stomach and back sleepers perfectly. It uses certified gel memory foam for medium support that keeps your head and neck straight. The soft cover unzips easily for quick washing in a machine.

Advanced cooling channels pull heat away so you sleep cool all night. Choose Bluewave Bedding for reliable products and great help from a family-owned team.

Pros Cons
  • Ultra slim design keeps you aligned all night.
  • Gel-infused foam stays cool and comfy.
  • Medium firm support eases neck pain.
  • Washable cover keeps it fresh and clean.
  • Quality seal ensures brand-new arrival.
  • Too thin for side sleepers.
  • May flatten over time.
  • Not adjustable in height.

Perfect For:

Are you a stomach or back sleeper tired of bulky pillows? Then this pillow is perfect for you! The Bluewave Ultra Slim Gel Memory Foam Pillow keeps you aligned and comfy all night long.

Ready to Purchase?

6. Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 – Original Soft Down Alternative Pillow for Sleeping – Soft Support for Back, Stomach or Side Sleepers

Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Original Soft Down Alternative Pillow for Sleeping - Soft Support for Back, Stomach or Side Sleepers

These Beckham Hotel Collection pillows offer superior comfort for all sleepers. They are perfect for anyone’s first apartment or new home.

They stay cool and prevent night sweats. The factory meets high safety standards. You can wash them easily at home.

They keep their shape no matter how you sleep. Get this set of two for better rest.

Pros Cons
  • Super soft comfort for any bedroom.
  • Perfect for staying cool at night.
  • Safe and eco-friendly pillow design.
  • Easy to wash and tumble dry.
  • Keeps shape for all sleep positions.
  • Might lack the luxury of real down comfort.
  • Could need more frequent fluffing to keep shape.
  • Not ideal for those who prefer very firm pillows.

Perfect For:

Looking for the perfect pillow? The Beckham Hotel Collection Bed Pillows are great for anyone who wants superior comfort. They’re easy to clean and safe for everyone.

Ready to Purchase?

7. Amazon Basics Down-Alternative Pillows for Stomach and Back Sleepers, Soft Density, 20 x 36 inches, 2-Pack, White

Amazon Basics Down-Alternative Pillows for Stomach and Back Sleepers, Soft Density, 20 x 36 inches, 2-Pack, White

Enjoy top comfort all night. This down-alternative pillow is soft like feathers. It suits stomach and back sleepers just right.

Get great rest without worries. Hypoallergenic fill keeps it safe for all. Wash and dry it easy in a machine.

Feel strong and safe materials. It comes certified for top quality.

Pros Cons
  • Super comfy pillows for amazing sleep.
  • Soft and strong, perfect for back/stomach!
  • Allergy-friendly down alternative keeps you comfy.
  • Easy clean: just wash and dry it!
  • Safe materials: certified for top quality.
  • Might compress easily with frequent use.
  • Not ideal for side sleepers.
  • Takes time to fluff up after unboxing.

Perfect For:

This product is perfect for stomach and back sleepers who need soft pillows for better rest. It’s great for allergy sufferers looking for down-free comfort in a simple 2-pack.

Ready to Purchase?

8. Amazon Basics Down Alternative Pillows for Stomach and Back Sleepers, Soft Density, Standard, Pack of 2, White, 26 in L x 20 in W

Amazon Basics Down Alternative Pillows for Stomach and Back Sleepers, Soft Density, Standard, Pack of 2, White, 26 in L x 20 in W

Get ready for amazing sleep. These pillows are super soft and comfortable. You will wake up feeling great!

This set comes with two standard-size pillows. They are perfect for stomach and back sleepers. The polyester material feels nice.

They’re allergy-friendly and safe. Get yours today!

Pros Cons
  • Experience exceptional comfort for stomach and back sleepers.
  • Get two soft pillows in one handy pack.
  • Enjoy allergy-free comfort with down alternative fill.
  • Feel the ultra-soft density every night.
  • Choose a green-certified option for safer living.
  • May flatten quickly over time.
  • Soft fill might feel too warm.
  • Not ideal for side sleepers.

Perfect For:

This pillow is perfect for stomach and back sleepers who want a soft and comfortable rest. It’s also great for allergy sufferers and folks who like eco-friendly choices.

Ready to Purchase?

9. Cervical Neck Pillow for Pain Relief – Cooling Ergonomic Neck Support Pillow for Sleeping, Orthopedic Contour Memory Foam Pillows for Side, Back & Stomach Sleepers with Pillowcase

Cervical Neck Pillow for Pain Relief - Cooling Ergonomic Neck Support Pillow for Sleeping, Orthopedic Contour Memory Foam Pillows for Side, Back & Stomach Sleepers with Pillowcase

Say goodbye to neck pain with this special pillow. It has a butterfly shape that fits your neck just right. Enjoy a deep, restful sleep every night.

It uses slow-rebound memory foam that stays firm. This pillow works for all sleep positions, like back or side.

Try the cooling feature that wicks away sweat. The detachable cover is easy to wash.

Pros Cons
  • Neck pain relief with unique butterfly design!
  • Cooling ice silk cover keeps you refreshed.
  • Memory foam offers great support.
  • Adjustable height for all sleeping styles.
  • Washable cover for easy cleaning.
  • Too firm memory foam won’t suit soft pillow lovers.
  • Slight odor at first needs airing out.
  • Pillow core can’t be washed by machine.

Perfect For:

This neck pillow is perfect for people with neck pain who want better sleep support. It’s great for side sleepers, back sleepers, and stomach sleepers needing cool, comfy rest.

Ready to Purchase?

10. JOLLYVOGUE Pillows Queen Size Set of 2, Medium Supportive Bed Pillows with Super Soft Down Alternative Fill, Luxury Fluffy Hotel Quality for Side, Back, and Stomach Sleepers

JOLLYVOGUE Pillows Queen Size Set of 2, Medium Supportive Bed Pillows with Super Soft Down Alternative Fill, Luxury Fluffy Hotel Quality for Side, Back, and Stomach Sleepers

Get cozy with the JOLLYVOGUE Pillows Queen Size Set of 2. These bed pillows offer medium support for a great night’s rest.
Our soft and supportive fill blends 3D and 7D fibers. It cushions your neck and shoulders just right. This makes them ideal for side, back, and stomach sleepers.
Enjoy hotel-style comfort at home with these luxury pillows. They have embossed textures and safe, breathable fabric.

Pros Cons
  • Soft and supportive fill balances comfort for all sleepers.
  • Luxury hotel-style fluff feels like a dream every night.
  • Made with machine-washable fabric for easy care at home.
  • Queen size fits well on most beds for full space.
  • Safe and breathable cover passes Oeko-Tex tests without worry.
  • Down alternative fill can clump after wash.
  • Vacuum-sealed package needs 24 hours to fluff fully.
  • Medium support may feel too soft for some sleepers.

Perfect For:

Want better sleep? Then, these JOLLYVOGUE Pillows are for you! They’re perfect for anyone who wants that hotel-quality comfort right at home. These pillows work well whether you sleep on your side, back, or stomach.

Ready to Purchase?

Buying Guide

Tired of tossing and turning? A good pillow helps you rest well. Find yours and wake up happy!

I used to dread waking up because of a stiff neck. Finding the right pillow was a game-changer. Now, I wake up refreshed and ready to go! Here’s what to think about when choosing a pillow for back sleeping:

  • Loft (Thickness): Pillow height aligns your spine. Back sleepers often do best with a lower loft. It’s usually between 3 to 5 inches.

  • Fill Material: Different fills offer different support. Memory foam gives great support and molds to your shape. Down alternative is soft and easy to care for.

  • Support: Look for pillows with good neck support. A pillow can keep your spine lined up. This reduces pain and stiffness.

  • Cooling Features: Overheating disrupts sleep. Cooling gels or breathable fabrics help keep you comfy. These pull heat away from you.

  • Firmness: Some like firm pillows, while others like soft ones. Medium firmness often balances support and comfort. It is great for back sleepers.

  • Size: Standard and queen are common sizes. Pick a size that fits your bed and sleep style. It should feel good for you.

  • Care Instructions: Easy care is key. Look for pillows that you can machine wash. A washable cover is a big plus.